Tomorrow we say good bye to 2011. For some of us its bittersweet, for others it's good riddance.
It's also a time for many to make resolutions, and that sometimes involves the nice toys we received for Christmas :) I'm talking about some of those cool apps we downloaded for our iPhones and iPods.
I will be reviewing a few health and fitness apps to help complement your health related resolutions, but I'll wait until New Years Day so that your celebration is unencumbered by the responsibility to take action even a day sooner than necessary ;-)
For now, just enjoy the last day of the year, mourn it or celebrate it but whichever you decide, be safe and enjoy for a new year begins with new hope and new promises...ENJOY!
Friday, December 30, 2011
Saturday, December 24, 2011
Merry Christmas!
Wishing you all the merriest and most blessed Christmas ever!
Take the time to spend with family and friends, far and near. We have so many opportunities to connect these days, and video chat can be the next best thing to being there when you're far away! Let the people you love know that you care about them by taking the time to call, email, video, or even text. The gift of your time is the best gift you can give. Yes, many of you have struggled to find just the perfect gift, and that's great but nothing compares to the time you give to those who are precious to you.
Take another moment to give thanks for all those people in your life, and focus on what you have that brings you joy. As I sit and watch the sunrise on what promises to be a beautiful day in southern California, I am reminded that each day holds new hope. Yesterday is gone and tomorrow isn't here yet, even the rest of the day is still set before us but there is joy in the sunrise for every day holds a new promise. All the problems and struggles of yesterday are over, and todays haven't happened yet. In the sunrise the day has promise, embrace it, then face whatever comes holding on to that joy, peace and hope.
Take the time to spend with family and friends, far and near. We have so many opportunities to connect these days, and video chat can be the next best thing to being there when you're far away! Let the people you love know that you care about them by taking the time to call, email, video, or even text. The gift of your time is the best gift you can give. Yes, many of you have struggled to find just the perfect gift, and that's great but nothing compares to the time you give to those who are precious to you.
Take another moment to give thanks for all those people in your life, and focus on what you have that brings you joy. As I sit and watch the sunrise on what promises to be a beautiful day in southern California, I am reminded that each day holds new hope. Yesterday is gone and tomorrow isn't here yet, even the rest of the day is still set before us but there is joy in the sunrise for every day holds a new promise. All the problems and struggles of yesterday are over, and todays haven't happened yet. In the sunrise the day has promise, embrace it, then face whatever comes holding on to that joy, peace and hope.
Wednesday, December 21, 2011
Stocking stuffer idea for Mom, Dad, Babysitter, Teacher...
Does you teen or pre-teen think they're fully grown? Do they complain that they want to be treated like an adult? Do you sometimes forget exactly how long the punishment was for or do they forget & try to argue their position?
The teenage Citation book looks like a real ticket, very much like we would get if we broke the rules too. Violation/Punishment/Exact date for restored privileges/signature line, even a duplicate for your own records ( ok, memory lol)
Volume discounts are available on quantities as small as 10 in case you would like to use them for a fundraiser, or just re-sell yourself.
Ok, yes the kids will probably hate it, but it really is a great parenting aid.
Email sales@partnershipforchange.org for more information.
Visit us on Facebook at: facebook.com/teentickets or http://partnershipforchange.org/Ticket_Books.html
Just $8/each. Volume discounts on quantities as low as 10 (a really great fundraising idea!)
Perfect stocking stuffer for: Moms, Dads, Babysitters, Teachers, more...
The teenage Citation book looks like a real ticket, very much like we would get if we broke the rules too. Violation/Punishment/Exact date for restored privileges/signature line, even a duplicate for your own records ( ok, memory lol)
Volume discounts are available on quantities as small as 10 in case you would like to use them for a fundraiser, or just re-sell yourself.
Ok, yes the kids will probably hate it, but it really is a great parenting aid.
Email sales@partnershipforchange.org for more information.
Visit us on Facebook at: facebook.com/teentickets or http://partnershipforchange.org/Ticket_Books.html
Just $8/each. Volume discounts on quantities as low as 10 (a really great fundraising idea!)
Perfect stocking stuffer for: Moms, Dads, Babysitters, Teachers, more...
Saturday, December 17, 2011
Stress Relief for the Holidays...and all year long
The holidays are a wonderful time of year, but can also be stressful. In this current economy, stress is a year-round issue and the effects of that take a toll not only on our minds but also our bodies. Managing stress requires a strategy. We can't do much about the economy, but we can take strategic measures to help minimize our personal stress level.
Being proactive, taking control over that which we have control, is the first step. There are many strategies for stress reduction, but exercise and massage are two that have both stress-reducing and additional long-term health benefits.
Exercise is a proven method of stress relief. You release endorphins, causing you to feel better. And you also burn off some of those holiday cookies :) It doesn't have to be intense exercise, though there are significant benefits to that, just a simple walk, a bike ride will help. If your holiday parties include dancing, well all the better! Strive to do something active for at least 30 minutes every day and you will not only help reduce your stress, but you will gain other health benefits as well.
A massage may seem like an indulgence, but it's real medicine that not only helps reduce your stress, but can even boost your immune system - nice bonus during cold and flu season! You'll feel better, be more relaxed, and know you're doing something positive and healthy for your body. For more reading on the health benefits of a massage, read the article here. Finding a good massage therapist may take some time, but its well worth the effort (and you'll get some great massages while you 'shop').
So, enjoy the holidays, get out for a walk, top it off with a great massage, and enjoy spending time with family and friends!
Shop: Great Holiday Specials Here!
Health & Fitness: Personalized Nutrition & Fitness Programs
Massage: A Great Massage!
Being proactive, taking control over that which we have control, is the first step. There are many strategies for stress reduction, but exercise and massage are two that have both stress-reducing and additional long-term health benefits.
Exercise is a proven method of stress relief. You release endorphins, causing you to feel better. And you also burn off some of those holiday cookies :) It doesn't have to be intense exercise, though there are significant benefits to that, just a simple walk, a bike ride will help. If your holiday parties include dancing, well all the better! Strive to do something active for at least 30 minutes every day and you will not only help reduce your stress, but you will gain other health benefits as well.
A massage may seem like an indulgence, but it's real medicine that not only helps reduce your stress, but can even boost your immune system - nice bonus during cold and flu season! You'll feel better, be more relaxed, and know you're doing something positive and healthy for your body. For more reading on the health benefits of a massage, read the article here. Finding a good massage therapist may take some time, but its well worth the effort (and you'll get some great massages while you 'shop').
So, enjoy the holidays, get out for a walk, top it off with a great massage, and enjoy spending time with family and friends!
Shop: Great Holiday Specials Here!
Health & Fitness: Personalized Nutrition & Fitness Programs
Massage: A Great Massage!
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