I've seen the Nike Studio Wrap for awhile now, and I have to say I've been intrigued since they first came out. I always do my Pilates, Barre, Yoga & PiYo workouts barefoot, and I like it that way and understand the benefits, but these shoes are just adorable and I've been wanting to try them so I finally carted myself down to the Nike Outlet Store and picked up the full 3-piece set, called The Wrap Pack.
Style: First off, they are just cute. You can wear them any number of ways, and none of them are a bad look. The options at the outlet were minimal, so I went with the basic black. Always a classic, so I'm sure I'll get plenty of use out of them.
Comfort: Well, comfort is subjective, and also subject to use. For just wearing around the house, they are quite comfortable. For sports-specific use, I have varying levels of comfort and suitability opinions. The piece in between my toes bothers me for certain things, but I'm not a fan of toe socks, vibrams, or anything else wedged in between my toes. That's a personal preference, your opinion may vary wildly based upon whether this bothers you or not.
Gym Use: I didn't feel there was sufficient support for use at the gym. Not for weight training or even for the elliptical. I made it through my workout just fine, but I just didn't feel it was suited for that. Now, to be fair, that's not the target market, but I wanted to give it a try nonetheless.
Home Workout: For this I tried home-based step aerobics, some dance aerobics, resistance band exercises and general bodyweight work. Either the wrap with the outer sole, or any combination you're comfortable with, works great for these workouts. My step (The Firm Wave) is a little hard on bare feet, so the outer sole, with or without the inner wrap, was a welcome change. I just don't like wearing shoes for home workouts in general, even though I sometimes need them, so these really filled the gap. Enough support without being bulky.
Pilates, Yoga & Barre: For Pilates, I primarily do mat work and the occasional Pilates Chair. For Yoga, it's your basic moves at home and not in a studio setting or hot yoga (well, at least not yet anyway). Barre work is using a home Fluidity barre, but I think this experience would translate well to a studio barre class. For this I used just the basic wrap (and sometimes the ribbons) and I found it to work quite well. There's enough traction to help hold a pose without adding to any bulk. It's completely flexible, comfortable and doesn't bother me too much. I like barefoot as well or better just because of the whole thing-between-my-toes issue, but if you're not home and don't want to be completely barefoot, they're a great choice. If you just want your feet to look all cute and complete an outfit - also a good choice. The outer sole for going to and from a studio is a really nice feature too.
PiYo: As a PiYo instructor, this was the reason I purchased them. PiYo is a unique format utilizing Pilates & Yoga-inspired moves with other bodyweight exercises for total strength & flexibility conditioning. Now you would think that my experience using these for the other types of workouts would be similar, but not really. PiYo is unique, and you move through the various poses rather quickly, which is why I just did not care for these shoes for PiYo. The first half of the lesson, they're fine. From the warm-up through to the Power section, either the wraps alone or even using the outer sole works just fine. There's a lot of standing work, lunges, things like that where they work very well. But once we move into the Flow section, even sooner on certain lessons, where there's a lot of movement through low lunges, warrior poses and such, there's a little too much traction which slows me down, and then it starts to pull in between my toes and I want to rip them off and throw them across the room...which I did. Now if toe socks and toe shoes are your thing, or at least don't irritate the living daylights out of you, you may love these for PiYo as well. I didn't.
Everyday: These shoes do have a practical component as well. The outer flat is functional for daily casual wear. You can even throw them in your purse for walking commutes. I plan on wearing them on my next flight, which hopefully means less drama with TSA. Maybe they won't make me take off the inner wrap during screening. One can hope anyway. Why would I wear a studio wrap for air travel? Oh why not! Like I said, they're cute!
Sizing: Here is where it gets difficult, and where I think you would benefit from a trip to a store to go try them on, especially if you are anywhere in between their rather broad sizing categories. For example, I wear a 7 in street shoes, 8 in running shoes. Now their small goes from 6-7.5, Medium 7.5-9. Since I fall right in the middle, and many of you might, a trip to the store, if one is close, is wise. I ended up purchasing the size 8 Wrap Pack and that translated to a Medium in the inner wrap. The small is tight, but not horribly so, and the medium is fine, and at the end of a long day my feet might appreciate the 8, though to be honest the 7.5 outer would've been fine it just wasn't an option with the Medium inner wrap. If they stretch out, as some have said, it could be an issue, but for now and for me, I recommend going with your running shoe size or at least sizing up 1/2 size from your street shoe. Of course, I recommend going into a store and trying them on and comparing if you are in between. Even if you don't purchase in the store, it's still good to go and be certain which size to order so that you aren't playing return-roulette trying to find your perfect fit.
Price: The Wrap alone will run you anywhere from $30-$60 depending on where you
can find them and which color selection you choose. The Wrap Pack is
$50 at the Outlet for whatever they have in stock, and varying prices on
websites that go all the way up to $160 for the Premium Wrap Pack on
Nike's site. I picked mine up at the Outlet store for the not-so-bargain price of $49.95. Well, it is quite the bargain to the I-can't-believe-it price of $160 on the Nike website (granted that's for the premium leather version but still. Honestly, I think Nike took a page from Lululemon and others who think that those of us who take mind/body classes are missing that part of our mind that deals with practical finances, but hey, they are cute :)
ETC: I wish there were more mix & match options. For now you can only buy the inner Wrap or the full set (Wrap Pack). It would be nice to be able to purchase additional ribbons or outer soles separately so that you can change up your style without having to purchase multiple sets. I'm not a huge fan of these shoes, but for more options I could become one. Hey Nike, did you hear that?
Showing posts with label discipline. Show all posts
Showing posts with label discipline. Show all posts
Thursday, August 7, 2014
Sunday, March 11, 2012
Life Lessons from Running
First, a little history:
I'd been a confirmed gym rat for years, and about a year or so ago I was stuck at a plateau that I couldn't break with cardio or weight training. I'd hit a wall and no matter what I tried or how hard I worked, I just couldn't break through this final plateau. Oh those last 10#s are stubborn! Someone suggested I try running. Now, I never could run and the thought of it was NOT something I wanted to entertain. Finally, begrudgingly, I gave in and tried it.
I first started on the treadmill, could run maybe 30 seconds then walk a minute or more. I persisted until I was finally able to achieve a 5 minute run/1 minute walk. That didn't really take as long as I thought it would, but persistence paid off. I was tied to the metrics on the treadmill and had never considered running outside. First, I figured I'd just walk more frequently, sit down when I could. Also, I felt I needed the treadmill to move in order to keep me from slowing down or stopping altogether. See, I was running for the purpose of reaching a goal and not for the process. I really didn't enjoy it, but I was committed to the process.
One day a friend from the gym grabbed me on my way in and took me running outside. We ran the Silver Strand from IB to Coronado, wow that really is a beautiful run (or bike ride!). Needless to say, I was hooked and haven't been able to get back on a treadmill since. I also found, surprisingly, that I ran faster and longer outside than I did inside. I didn't need the machine to pace me. I was even able to run a full 5 miles without a single walk break. Surprised myself!
Some months later I experienced a severe high ankle sprain and stress fracture. The result of both over-training and failing to slow down on a trail. 2 months on crutches and unable to do much in the way of any training put me back to nearly ground zero on my training regimen. Back on the road again, but with a new run/walk training method. It took awhile, but I'm back to running a full 5k without a walk break. Not the 5 miles I used to do, and not at the pace I used to run, but I'll get there. I can't say I love running, or that I'll always do it. But I don't hate it anymore, more often than not I really do enjoy it, and there's no arguing with the results: lower body fat and increased cardiovascular fitness...so I press on.
I've learned a lot through this experience. Most of which I apply to my training schedule, but much of which also applies to life and business. See, cross-training isn't just for the gym, it's also for the mind and spirit.
1. Pace Yourself:
Go at your own pace and take breaks when you need them. Walk when you need to, and sometimes when you want to. as long as the "need to" is more often than the "want to" then you're fine. This helps your training, but also your business plan. Sometimes you need to slow down, catch your breath, then pick up the pace again. You have to go at your own pace, not one set for you by someone else. Yes, a defined pace or program can be helpful, but in the end you run your own race and have to modify it for yourself.
2. Set Goals:
Set a goal and then strive to beat it. I like setting a minimum goal that I need to reach and then exceed that. Some people try and set their maximum goal and then reach it. Either way, the sense of accomplishment is motivating. Without a goal, you won't notice progress. That's fine for a hobbyist, but for serious training, and serious business, goals matter. They matter a lot. Now, once you've reached those goals comfortably, change them. Make them a bit more difficult. Rinse and Repeat.
3. Run Your Own Race:
Competition can be a good thing. It can be motivating to compete against others. But at the end of the day, the best person to compete against is yourself. Beat your own time. Exceed your own goals. Forget what's right for someone else. How fast they run or how well their business appears from your view. Your goals, your pace, that's what matters. As long as you're moving forward, you're doing great!
4. Enjoy the Process:
Find something you truly enjoy and then just dive in. Do you love to run? Then do that. Do you prefer cycling? Dance? Swimming? Machine-based cardio (Elliptical/Stairs)? Whatever you truly enjoy, start there. You shouldn't have to hate your workout, or your job for that matter. Take some time to find out what you love and do that. Within that there may be parts of the process you don't love, but you should enjoy it overall. Make it fun!
5. Cross-Train:
Now that you've found something you enjoy, switch it up some. Try something new. Don't just be tied to one thing, your body and mind need variety. If you run or bike and it's a rainy day, don't just hit the treadmill or indoor cycle, dance or do some other indoor cardio-fun. Using different muscles will benefit you in the long run.
If you weight train, and you should, then you should also do some yoga or pilates on your off days. Not only will this benefit your weight training, but it will also benefit your cardio workout as well. Yoga and Pilates, while both being a form of strength training, focus heavily on developing your core as well as stabilization muscles and flexibility. All of which you need for total body conditioning.
In life and business, find a hobby that's completely different from your job. Now that can also be your workout, or it can be volunteering for a cause you believe in. It can also be using your business skill-set to benefit another business or individual as a volunteer. Take a class. If you excel at numbers, take a marketing class. If you are a star-networker, take an accounting class. Stretch your mind and you'll find areas you never knew you could use and grow. Your primary gift remains, but cross-training your mind will help you grow in amazing ways.
6. Reward Yourself:
It's hard work, hard on your body and mind. Take time to enjoy your life, de-stress. Go shopping for something fun. Go out with friends. Spend time with family. Get a massage. This is critical, life is meant to be lived and loved. Appreciate what you have, where you've come from and where you're going. Enjoy the process! At the end of the day, and the end of your life, these details matter.
I'd been a confirmed gym rat for years, and about a year or so ago I was stuck at a plateau that I couldn't break with cardio or weight training. I'd hit a wall and no matter what I tried or how hard I worked, I just couldn't break through this final plateau. Oh those last 10#s are stubborn! Someone suggested I try running. Now, I never could run and the thought of it was NOT something I wanted to entertain. Finally, begrudgingly, I gave in and tried it.
I first started on the treadmill, could run maybe 30 seconds then walk a minute or more. I persisted until I was finally able to achieve a 5 minute run/1 minute walk. That didn't really take as long as I thought it would, but persistence paid off. I was tied to the metrics on the treadmill and had never considered running outside. First, I figured I'd just walk more frequently, sit down when I could. Also, I felt I needed the treadmill to move in order to keep me from slowing down or stopping altogether. See, I was running for the purpose of reaching a goal and not for the process. I really didn't enjoy it, but I was committed to the process.
One day a friend from the gym grabbed me on my way in and took me running outside. We ran the Silver Strand from IB to Coronado, wow that really is a beautiful run (or bike ride!). Needless to say, I was hooked and haven't been able to get back on a treadmill since. I also found, surprisingly, that I ran faster and longer outside than I did inside. I didn't need the machine to pace me. I was even able to run a full 5 miles without a single walk break. Surprised myself!
Some months later I experienced a severe high ankle sprain and stress fracture. The result of both over-training and failing to slow down on a trail. 2 months on crutches and unable to do much in the way of any training put me back to nearly ground zero on my training regimen. Back on the road again, but with a new run/walk training method. It took awhile, but I'm back to running a full 5k without a walk break. Not the 5 miles I used to do, and not at the pace I used to run, but I'll get there. I can't say I love running, or that I'll always do it. But I don't hate it anymore, more often than not I really do enjoy it, and there's no arguing with the results: lower body fat and increased cardiovascular fitness...so I press on.
I've learned a lot through this experience. Most of which I apply to my training schedule, but much of which also applies to life and business. See, cross-training isn't just for the gym, it's also for the mind and spirit.
1. Pace Yourself:
Go at your own pace and take breaks when you need them. Walk when you need to, and sometimes when you want to. as long as the "need to" is more often than the "want to" then you're fine. This helps your training, but also your business plan. Sometimes you need to slow down, catch your breath, then pick up the pace again. You have to go at your own pace, not one set for you by someone else. Yes, a defined pace or program can be helpful, but in the end you run your own race and have to modify it for yourself.
2. Set Goals:
Set a goal and then strive to beat it. I like setting a minimum goal that I need to reach and then exceed that. Some people try and set their maximum goal and then reach it. Either way, the sense of accomplishment is motivating. Without a goal, you won't notice progress. That's fine for a hobbyist, but for serious training, and serious business, goals matter. They matter a lot. Now, once you've reached those goals comfortably, change them. Make them a bit more difficult. Rinse and Repeat.
3. Run Your Own Race:
Competition can be a good thing. It can be motivating to compete against others. But at the end of the day, the best person to compete against is yourself. Beat your own time. Exceed your own goals. Forget what's right for someone else. How fast they run or how well their business appears from your view. Your goals, your pace, that's what matters. As long as you're moving forward, you're doing great!
4. Enjoy the Process:
Find something you truly enjoy and then just dive in. Do you love to run? Then do that. Do you prefer cycling? Dance? Swimming? Machine-based cardio (Elliptical/Stairs)? Whatever you truly enjoy, start there. You shouldn't have to hate your workout, or your job for that matter. Take some time to find out what you love and do that. Within that there may be parts of the process you don't love, but you should enjoy it overall. Make it fun!
5. Cross-Train:
Now that you've found something you enjoy, switch it up some. Try something new. Don't just be tied to one thing, your body and mind need variety. If you run or bike and it's a rainy day, don't just hit the treadmill or indoor cycle, dance or do some other indoor cardio-fun. Using different muscles will benefit you in the long run.
If you weight train, and you should, then you should also do some yoga or pilates on your off days. Not only will this benefit your weight training, but it will also benefit your cardio workout as well. Yoga and Pilates, while both being a form of strength training, focus heavily on developing your core as well as stabilization muscles and flexibility. All of which you need for total body conditioning.
In life and business, find a hobby that's completely different from your job. Now that can also be your workout, or it can be volunteering for a cause you believe in. It can also be using your business skill-set to benefit another business or individual as a volunteer. Take a class. If you excel at numbers, take a marketing class. If you are a star-networker, take an accounting class. Stretch your mind and you'll find areas you never knew you could use and grow. Your primary gift remains, but cross-training your mind will help you grow in amazing ways.
6. Reward Yourself:
It's hard work, hard on your body and mind. Take time to enjoy your life, de-stress. Go shopping for something fun. Go out with friends. Spend time with family. Get a massage. This is critical, life is meant to be lived and loved. Appreciate what you have, where you've come from and where you're going. Enjoy the process! At the end of the day, and the end of your life, these details matter.
Sunday, February 19, 2012
Friendships Matter
In an age of technology and a down economy, it's easy to lose sight of what really matters. Friendship has taken on a decidedly broad term with Facebook and other social network 'friends' who are often complete strangers. In business too, we network with acquaintances and other associates and loosely use the term 'friend' to define what are, at best, tangential relationships. Then, in a down economy, we start transforming those closest of relationships into networking opportunities, thus devaluing the true friendships we have created and relegated them to a potential business opportunity.
It's sad, because true friendships are what really matters. Focusing on developing true relationship skills helps us deepen our personal relationships, and also our business ones. It gives us great customer service skills, phenomenal colleague interaction skills, and will help us grow both personally and professionally. Developing deep relationships helps feed our spirit and we grow into the person we were always meant to be.
Taking time to invest in your friends and family, with no thought of any return, is fulfilling in and of itself. There can be no greater pleasure than being a part of someone else's success, to watch as your words and actions build up and enrich someone else. That is true joy.
Take a moment today to encourage someone. A word, a gift, a service. Do something for them that they cannot (or maybe just will not) do for themselves. Do something for someone who can never repay you, and for whom you would never accept repayment even if they could. Actively seek out ways to be a blessing to others. Yes, we should keep our eyes open for opportunities that present themselves, but even more than that, we should actively look for opportunities that might be hidden. When you do this, you'll make their day, enrich their life...and your own as well!
****************************
Great gift ideas (click here)
A fun and effective parenting aid (click here) also here
A Spring Friendship Special (click here) also here
It's sad, because true friendships are what really matters. Focusing on developing true relationship skills helps us deepen our personal relationships, and also our business ones. It gives us great customer service skills, phenomenal colleague interaction skills, and will help us grow both personally and professionally. Developing deep relationships helps feed our spirit and we grow into the person we were always meant to be.
Taking time to invest in your friends and family, with no thought of any return, is fulfilling in and of itself. There can be no greater pleasure than being a part of someone else's success, to watch as your words and actions build up and enrich someone else. That is true joy.
Take a moment today to encourage someone. A word, a gift, a service. Do something for them that they cannot (or maybe just will not) do for themselves. Do something for someone who can never repay you, and for whom you would never accept repayment even if they could. Actively seek out ways to be a blessing to others. Yes, we should keep our eyes open for opportunities that present themselves, but even more than that, we should actively look for opportunities that might be hidden. When you do this, you'll make their day, enrich their life...and your own as well!
****************************
Great gift ideas (click here)
A fun and effective parenting aid (click here) also here
A Spring Friendship Special (click here) also here
Friday, February 10, 2012
Organization Matters
Whether it's your life, your job, or even your workout, organization is a vital part of the process.
A cluttered room or desk can distract your thoughts and keep you from achieving the productivity you are seeking. It can cause your mind to jump from one thought to another, leaving you in a disorganized mental state that mirrors the physical. The first step is to reduce both physical and mental clutter.
Organize your space. There are many organizational materials, the stores are full of them, but I bet you have enough shelves and drawers to handle most of it. Files and paper are another matter, that just might require a trip to the closest office supply store. But remember, the organizational system has to work for you. There are many ways to file and organize, but it does have to work naturally with your brain. Permission to shop around for just the right item(s) :)
Organize your mental space. Start your day with a plan, put it on paper. Write down the things you need to accomplish for the day, week and month. Don't tie yourself to it, life happens and sometimes items on today's agenda get moved to tomorrow. Then again, sometimes things on tomorrow's agenda get accomplished today so it all works out. But without a plan, we often just spin our wheels and never progress to the next level. Don't forget to plan in fun and healthy activities, things that make you happy and help reduce your stress.
Even for your workout, if you approach it without a plan you will find yourself overworking certain body parts and completely ignoring others. A great workout requires planning and direction in order to achieve your goal. Whether you choose to meet with a trainer or research it yourself, write down your workout on a card, plan it out and keep track. Also, remember you can't out-exercise a bad diet, so your fitness log should also include a food diary. Lots of free apps available for iPhone, iPod Touch and Android phones, or just a simple notebook will do just fine.
Plan for yourself and your sweetheart. Flowers, candy, dinner, oooh, a massage, all great ideas for both of you. No sweetie this year? Be your own sweetheart. Give yourself a day to enjoy all these things :)
For planning assistance for your business or lifestyle, contact us, we have just the right consultant to help accomplish your goals.
A cluttered room or desk can distract your thoughts and keep you from achieving the productivity you are seeking. It can cause your mind to jump from one thought to another, leaving you in a disorganized mental state that mirrors the physical. The first step is to reduce both physical and mental clutter.
Organize your space. There are many organizational materials, the stores are full of them, but I bet you have enough shelves and drawers to handle most of it. Files and paper are another matter, that just might require a trip to the closest office supply store. But remember, the organizational system has to work for you. There are many ways to file and organize, but it does have to work naturally with your brain. Permission to shop around for just the right item(s) :)
Organize your mental space. Start your day with a plan, put it on paper. Write down the things you need to accomplish for the day, week and month. Don't tie yourself to it, life happens and sometimes items on today's agenda get moved to tomorrow. Then again, sometimes things on tomorrow's agenda get accomplished today so it all works out. But without a plan, we often just spin our wheels and never progress to the next level. Don't forget to plan in fun and healthy activities, things that make you happy and help reduce your stress.
Even for your workout, if you approach it without a plan you will find yourself overworking certain body parts and completely ignoring others. A great workout requires planning and direction in order to achieve your goal. Whether you choose to meet with a trainer or research it yourself, write down your workout on a card, plan it out and keep track. Also, remember you can't out-exercise a bad diet, so your fitness log should also include a food diary. Lots of free apps available for iPhone, iPod Touch and Android phones, or just a simple notebook will do just fine.
Plan for yourself and your sweetheart. Flowers, candy, dinner, oooh, a massage, all great ideas for both of you. No sweetie this year? Be your own sweetheart. Give yourself a day to enjoy all these things :)
For planning assistance for your business or lifestyle, contact us, we have just the right consultant to help accomplish your goals.
Wednesday, December 21, 2011
Stocking stuffer idea for Mom, Dad, Babysitter, Teacher...
Does you teen or pre-teen think they're fully grown? Do they complain that they want to be treated like an adult? Do you sometimes forget exactly how long the punishment was for or do they forget & try to argue their position?
The teenage Citation book looks like a real ticket, very much like we would get if we broke the rules too. Violation/Punishment/Exact date for restored privileges/signature line, even a duplicate for your own records ( ok, memory lol)
Volume discounts are available on quantities as small as 10 in case you would like to use them for a fundraiser, or just re-sell yourself.
Ok, yes the kids will probably hate it, but it really is a great parenting aid.
Email sales@partnershipforchange.org for more information.
Visit us on Facebook at: facebook.com/teentickets or http://partnershipforchange.org/Ticket_Books.html
Just $8/each. Volume discounts on quantities as low as 10 (a really great fundraising idea!)
Perfect stocking stuffer for: Moms, Dads, Babysitters, Teachers, more...
The teenage Citation book looks like a real ticket, very much like we would get if we broke the rules too. Violation/Punishment/Exact date for restored privileges/signature line, even a duplicate for your own records ( ok, memory lol)
Volume discounts are available on quantities as small as 10 in case you would like to use them for a fundraiser, or just re-sell yourself.
Ok, yes the kids will probably hate it, but it really is a great parenting aid.
Email sales@partnershipforchange.org for more information.
Visit us on Facebook at: facebook.com/teentickets or http://partnershipforchange.org/Ticket_Books.html
Just $8/each. Volume discounts on quantities as low as 10 (a really great fundraising idea!)
Perfect stocking stuffer for: Moms, Dads, Babysitters, Teachers, more...
Friday, August 13, 2010
Product Recommendations: Lose It App for iphone/ipod touch
I've reviewed several products lately, some free, some not, and thought I'd share my thoughts about some of them. We'll start with the totally free :)
The Lose It app for the iphone/ipod touch is a completely free program that helps you keep on track for weight loss or maintenance. I've spoken about food diaries before, they are one of the best tools for assessing and tracking your progress, and I've rarely seen any long-term success without them.
The Lose It app has a robust database of pre-programmed foods and the ability to add your own custom foods and recipes. There's also a database of exercises so that you can log in your activity level. You will enter in your current and goal weight and how fast you want to lose and it will give you a calorie budget for the day. Logging your food and exercise will automatically update your budget in real time and allow you to see how much more you can still eat that day and stay on track. There are daily and weekly reports, which can be emailed to you, with lots of pretty graphs if you like that sort of thing (I do, especially when they go the direction I want them to). A friend feature allows you to add friends to help with motivation and accountability.
The only downside I see to this program is that it does require an iphone or ipod touch as there's no current ability to use the web to enter the data. The web will allow you to view the reports and there's a forum group where you can connect with other users for motivation and support.
If you have an iphone or ipod touch, give this program a try...it's totally free and not a trial version either.
The Lose It app for the iphone/ipod touch is a completely free program that helps you keep on track for weight loss or maintenance. I've spoken about food diaries before, they are one of the best tools for assessing and tracking your progress, and I've rarely seen any long-term success without them.
The Lose It app has a robust database of pre-programmed foods and the ability to add your own custom foods and recipes. There's also a database of exercises so that you can log in your activity level. You will enter in your current and goal weight and how fast you want to lose and it will give you a calorie budget for the day. Logging your food and exercise will automatically update your budget in real time and allow you to see how much more you can still eat that day and stay on track. There are daily and weekly reports, which can be emailed to you, with lots of pretty graphs if you like that sort of thing (I do, especially when they go the direction I want them to). A friend feature allows you to add friends to help with motivation and accountability.
The only downside I see to this program is that it does require an iphone or ipod touch as there's no current ability to use the web to enter the data. The web will allow you to view the reports and there's a forum group where you can connect with other users for motivation and support.
If you have an iphone or ipod touch, give this program a try...it's totally free and not a trial version either.
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