Sunday, January 1, 2012

Product Review: Nike+gps vs Runkeeper


If you got a shiny new iPod touch or iPhone for Christmas or are gearing up for a New Year's fitness resolution, then you're probably looking for some fitness tracking apps.  We'll compare two of the top contenders here, the choice is ultimately up to you but I'll try and share my experiences with these two programs. (Android options are beyond my experience, but I'll take a leap and assume the core features are about the same)

Nike+GPS ($1.99) vs Runkeeper (Free)


I'll start off by saying that both of these are great programs. I have used both for some time now and each has it's significant benefits.  I've often switched back and forth between the two and have yet to formally narrow it down to only one program.


Nike+GPS is available from the apple store for $1.99. It will coordinate with the Nike+iPod program if you've been using that application so all your runs will be available on your account.  Also, you can switch back and forth between the programs, a nice little feature if you've been tracking your progress through the nike site for some time.

Runkeeper is now free from the apple store, and there is an Elite subscription for $19.99/year that gives you access to additional features such as advanced reporting & feedback options, discounts on fitness classes and live broadcasting of your runs.

Community:
Both have a friends feature and community aspect that works well if any of your friends are also participating and you can post your runs to both facebook and twitter with either program.

The Nike website also has some nice features such as moving to different levels based on total mileage and some positive reinforcement messages from athletes.

Nike also has the ability to receive 'cheers' from your facebook fans, a nice little feature if you're competing in a run, or if you just want some kudos on your every day run.  This feature is only available as part of the Elite subscription in Runkeeper.

Features:
Runkeeper is the hands down winner on total feature set.  You can track various activities and you have several feedback options.  Personally, I like having feedbacks at both mileage and timing intervals. Nike only allows one or the other.

Nike+ also integrates with sites like dailymile, which is a really nice feature if you're using that site as it will import all your runs with ease.

The gps function is weaker on the iPod Touch than on the iPhone, and Nike+ has a built-in accelerometer that helps compensate for weak gps signals, and also allows you to use the app with some degree of accuracy on treadmill runs as well.

Runkeeper will integrate with certain heartrate monitors while the Nike+gps app currently does not (though the Nike+iPod (another free app) will and as said before, you can switch back and forth between apps and still save all your runs). 

Nike will loop your chosen playlist if your run goes longer than the music you selected while Runkeeper will not, and there is no option to re-start the music. If your activity exceeds your playlist in Runkeeper, you'll have to manually go back into music and make a selection.

Recommendations:
If you live in an area with spotty gps, you're only wanting to track runs &/or walks, you want to use a single app for your indoor treadmill runs as well (or primarily indoor runs, or if you use the iPod touch, then Nike+gps is a hands-down winner.

If you like tracking multiple activities, prefer more feedback options, and are using an iPhone in an area with decent gps coverage, then Runkeeper is a must-have.

Shortcomings: I really wish there were a shoe mileage tracker on either of these programs.  For now, I've downloaded a free app, but it would be nice to have that feature fully integrated.

Start the year off right, download a free or cheap app and get out there!

Friday, December 30, 2011

Happy New Year!

Tomorrow we say good bye to 2011. For some of us its bittersweet, for others it's good riddance.

It's also a time for many to make resolutions, and that sometimes involves the nice toys we received for Christmas :)  I'm talking about some of those cool apps we downloaded for our iPhones and iPods.
I will be reviewing a few health and fitness apps to help complement your health related resolutions, but I'll wait until New Years Day so that your celebration is unencumbered by the responsibility to take action even a day sooner than necessary ;-)

For now, just enjoy the last day of the year, mourn it or celebrate it but whichever you decide, be safe and enjoy for a new year begins with new hope and new promises...ENJOY!

Saturday, December 24, 2011

Merry Christmas!

Wishing you all the merriest and most blessed Christmas ever!

Take the time to spend with family and friends, far and near. We have so many opportunities to connect these days, and video chat can be the next best thing to being there when you're far away!  Let the people you love know that you care about them by taking the time to call, email, video, or even text.  The gift of your time is the best gift you can give. Yes, many of you have struggled to find just the perfect gift, and that's great but nothing compares to the time you give to those who are precious to you.

Take another moment to give thanks for all those people in your life, and focus on what you have that brings you joy.  As I sit and watch the sunrise on what promises to be a beautiful day in southern California, I am reminded that each day holds new hope. Yesterday is gone and tomorrow isn't here yet, even the rest of the day is still set before us but there is joy in the sunrise for every day holds a new promise.  All the problems and struggles of yesterday are over, and todays haven't happened yet. In the sunrise the day has promise, embrace it, then face whatever comes holding on to that joy, peace and hope.


Wednesday, December 21, 2011

Stocking stuffer idea for Mom, Dad, Babysitter, Teacher...

Does you teen or pre-teen think they're fully grown? Do they complain that they want to be treated like an adult? Do you sometimes forget exactly how long the punishment was for or do they forget & try to argue their position?

The teenage Citation book looks like a real ticket, very much like we would get if we broke the rules too. Violation/Punishment/Exact date for restored privileges/signature line, even a duplicate for your own records ( ok, memory lol)

Volume discounts are available on quantities as small as 10 in case you would like to use them for a fundraiser, or just re-sell yourself.

Ok, yes the kids will probably hate it, but it really is a great parenting aid.

Email sales@partnershipforchange.org for more information.
Visit us on Facebook at: facebook.com/teentickets or http://partnershipforchange.org/Ticket_Books.html

Just $8/each. Volume discounts on quantities as low as 10 (a really great fundraising idea!)

Perfect stocking stuffer for: Moms, Dads, Babysitters, Teachers, more...




Quantity

Saturday, December 17, 2011

Stress Relief for the Holidays...and all year long

The holidays are a wonderful time of year, but can also be stressful.  In this current economy, stress is a year-round issue and the effects of that take a toll not only on our minds but also our bodies.  Managing stress requires a strategy.  We can't do much about the economy, but we can take strategic measures to help minimize our personal stress level.

Being proactive, taking control over that which we have control, is the first step.  There are many strategies for stress reduction, but exercise and massage are two that have both stress-reducing and additional long-term health benefits.

Exercise is a proven method of stress relief. You release endorphins, causing you to feel better. And you also burn off some of those holiday cookies :)  It doesn't have to be intense exercise, though there are significant benefits to that, just a simple walk, a bike ride will help. If your holiday parties include dancing, well all the better! Strive to do something active for at least 30 minutes every day and you will not only help reduce your stress, but you will gain other health benefits as well.

A massage may seem like an indulgence, but it's real medicine that not only helps reduce your stress, but can even boost your immune system - nice bonus during cold and flu season! You'll feel better, be more relaxed, and know you're doing something positive and healthy for your body.  For more reading on the health benefits of a massage, read the article here.  Finding a good massage therapist may take some time, but its well worth the effort (and you'll get some great massages while you 'shop').

So, enjoy the holidays, get out for a walk, top it off with a great massage, and enjoy spending time with family and friends!


Shop: Great Holiday Specials Here!

Health & Fitness: Personalized Nutrition & Fitness Programs

Massage: A Great Massage!

Friday, November 18, 2011

Holiday Shopping!

Use code: REPFLYER for free shipping!
There's still time to organize a fundraiser for your favorite organization, it's easy and fun!

Thursday, September 29, 2011

Fall Shopping

Great products at great prices! Contact us about doing a fundraiser for your favorite group or charity, they're fun, rewarding, and just in time for holiday giving!